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YouTubePsych Plus
the surprising way trauma impacts the default mode network in your brain 👇🏼 trauma can cause your brain's default mode network to become dysregulated, affecting how you process thoughts and emotions 🥹 a dysregulated default mode network is often linked with constant stress and stored trauma, leaving your nervous system on high alert 😮‍💨 if your default mode network is dysregulated, you might experience: ✨ intrusive thoughts ✨ difficulty with self-reflection ✨ challenges in social interactio
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the surprising way trauma impacts the default mode network in your brain 👇🏼 trauma can cause your brain's default mode network to become dysregulated, affecting how you process thoughts and emotions 🥹 a dysregulated default mode network is often linked with constant stress and stored trauma, leaving your nervous system on high alert 😮‍💨 if your default mode network is dysregulated, you might experience: ✨ intrusive thoughts ✨ difficulty with self-reflection ✨ challenges in social interactio
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FacebookThe Workout Witch
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Ever felt trapped by your past? Traumatic memories can feel like anchors, but neuroscience offers hope. 🧠 Trauma affects neural pathways, leading to prolonged stress and emotional reactions. However, our brain has a remarkable ability - neuroplasticity. This means it can adapt and change. Healing doesn't mean forgetting. It means reframing. -Acknowledge: Recognize feelings without judgment. -Seek Support: IFS therapists can guide through complex emotions. -Learn & Grow: Use past experiences for
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This is how generational trauma works: 🧠 Your brain builds neural pathways based on repeated childhood exposure. This is called pattern encoding. If emotional distance was normal, your brain registers that as default behavior. So even if you hate it — you repeat it. In my sessions, we: ✅Identify inherited patterns ✅ Interrupt them at the nervous system level ✅ Rebuild new behavioral responses Healing looks like: 👉 You show up differently. 👉 You respond instead of react. 👉 You become the man
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