Travelling with back pain? Here are 3 ways you can use a towel to help you 💙 #backpain #sciatica #travelling #towel #stretch #WorkoutExercises #posture #rehabexercises #health #mobility #StretchingInspo
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Travelling with back pain? Here are 3 ways you can use a towel to hel…
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Ease back pain and sciatica in just 1 minute! 🕒 Simply place a rolled towel under your lower back before sleep and feel the difference. Your back will thank you! — #backpain #lowbackpain #physicaltherapy #sciatica | Physical Therapy Session
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Ease back pain and sciatica in just 1 minute! 🕒 Simply place a rolled tow…
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Yes, using a rolled-up towel under your back can indeed help release tension, particularly in the muscles along the spine. This technique can provide gentle traction and support, promoting relaxation and alleviating discomfort. Works every time 🙏 #yogaforbackpain #backpainrelief #beginnersyoga | Abi Mills Yoga
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