THE HOUSE OF YOGA on Instagram: "Everyone thinks all fruits are healthy… that’s not true 🍉❌ Nutrition is about fiber, sugar, and balance, not just labels. Guava – rich in fiber 10/10 Amla – improves insulin sensitivity 10/10 Apple (with skin) – high fiber 9/10 Pears – high fiber, low sugar 9/10 Kiwi – vitamin C + fiber 8/10 Strawberry – antioxidants 8/10 Orange – vitamin C 7/10 Grapes – only in small portions 5/10 Banana – small size matters 4/10 Papaya – good fiber, higher sugar 3/10 Jackfruit