Freeletics Exercises: Plank Shoulder Taps
freeletics.com
Freeletics Exercises: Plank Shoulder Taps
Plank Shoulder Taps are an advanced version of the traditional, much-loved plank that work your core as well as your shoulders.
Feb 22, 2021
Plank Shoulder Taps Workout
5 minute fat loss workout 🔥 ✅ Shoulder taps ✅ Plank get ups ✅ Push ups ✅ Mountain climbers ✅ Burpees Do each exercise for 20 seconds with a 10 second rest in between 5 rounds total ✅ Comment below “RESULTS” for my free training plan with more fat loss tips | Joe Callari
0:26
5 minute fat loss workout 🔥 ✅ Shoulder taps ✅ Plank get ups ✅ Push ups ✅ Mountain climbers ✅ Burpees Do each exercise for 20 seconds with a 10 second rest in between 5 rounds total ✅ Comment below “RESULTS” for my free training plan with more fat loss tips | Joe Callari
FacebookJoe Callari
6.3K views3 weeks ago
22K views · 155 reactions | No Equipment Full Body Workout  Try it and let us know your time ⬇️ 3 Rounds 50 Jumping Jacks 40 Flutter Kicks 30 Plank Shoulder Taps 20 Push-Ups 10 Deck Squat Jumps  Save it for your next session! #bodyweightworkout #noequipmentworkout #bodyweighttraining #functionalfitness #workoutmotivation | OnlineWOD | Facebook
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22K views · 155 reactions | No Equipment Full Body Workout  Try it and let us know your time ⬇️ 3 Rounds 50 Jumping Jacks 40 Flutter Kicks 30 Plank Shoulder Taps 20 Push-Ups 10 Deck Squat Jumps  Save it for your next session! #bodyweightworkout #noequipmentworkout #bodyweighttraining #functionalfitness #workoutmotivation | OnlineWOD | Facebook
FacebookOnlineWOD
5.3K views2 weeks ago
Repeat this circuit 5 times for a solid upper body dumbbell only workout 10 thrusters 10 bicep curls 10 bent rows 10 lateral to front raise 10 renegade row to push up 10 plank shoulder taps @raize.fit is 50% off today, link in bio to get the app and start your program today | Noelle Benepe
0:33
Repeat this circuit 5 times for a solid upper body dumbbell only workout 10 thrusters 10 bicep curls 10 bent rows 10 lateral to front raise 10 renegade row to push up 10 plank shoulder taps @raize.fit is 50% off today, link in bio to get the app and start your program today | Noelle Benepe
FacebookNoelle Benepe
4.2K views7 months ago
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