7 Essential Core (Ab) Exercises & Workouts for Basketball Players
7 Essential Core (Ab) Exercises & Workouts for Basketball Players
1 month ago
breakthroughbasketball.com
How to Build a Strong Core – the Right Way! 💪 Core training shouldn't be guesswork. Here's a systematic progression we use daily in clinical practice: THE ROUTINE: 1️⃣ Plank (2x30 seconds) - Cue: ""Pull elbows toward toes"" for full engagement. Knee modification for early rehab. 2️⃣ Segmental Curl-Up (2x30 seconds) - One vertebra at a time. Teaches proper motor control and recruits deep core musculature. 3️⃣ Dead Bug Anti-Rotation (2x30 seconds) - Add resistance band for anti-rotation challenge
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How to Build a Strong Core – the Right Way! 💪 Core training shouldn'…
9.4K views6 months ago
FacebookThe Prehab Guys
This simple exercise is FANTASTIC for strengthening your core! A strong core is essential for maintaining your stability and balance, and preventing falls. This is a great exercise to try out while you’re watching TV, reading a book or working at a computer. Lauren added in a spelling challenge to make the exercise more fun and help improve multitasking! Give it a try and let us know how you feel! For more exercise ideas, go to YouTube.com/powerforparkinsons! | Power for Parkinsons
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FacebookPower for Parkinsons
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Jason Pak & Lauren Pak on Instagram: "Core training, but make it functional! Core training isn’t just about abs and flexing. It’s also about: 1️⃣ Side Bending 2️⃣ Resisting Side Bending 3️⃣ Rotating 4️⃣ Resisting Rotation 5️⃣ Extending 6️⃣ Resisting Extension 7️⃣ Resisting Flexion Training the abs and flexion is important but make sure you don’t neglect the others to truly train the core in a comprehensive way! . . #core #coretraining #corestrength #coreworkout #abs #jasonandlaurenpak"
Jason Pak & Lauren Pak on Instagram: "Core training, but mak…
520.4K views7 months ago
Instagramjasonandlaurenpak
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