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Muscle up transition practice, the most common roadblock to progress to strict muscle up is the transition. If you have solid pull ups and dips, then you can practice the transition in isolation to build strength and control. Well done Piotr, and happy birthday!! 󾰀󾔗󾔑 #mrbodyweightmoustache #GymnasticBodies #GBAffiliate #ChristopherSommer #strictmuscleup #muscleup #gymnastics #outdoorworkout #gymnasticrings #SydneyPark #crossfit | Mr. Bodyweight Moustache
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