Anoshi Afsar | yoga instructor | Ardha Matsyendrasana (Seated spinal twist), -Improves your spinal mobility -Releases stiffness in lower back, shoulders, and neck -Gives... | Instagram
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Laura | Yoga bei Stress & Rückenschmerzen | Resilienzcoaching on Instagram: "Diese Haltung wirkt unscheinbar… Ein Bein sinkt zur Seite, ein Arm öffnet sich, der Körper liegt. 💫 Genau deshalb unterschätzen wir sie oft. In der Supta Matsyendrasana Variation rotiert die Wirbelsäule sanft – ohne Druck, ohne Kraft. ➡️ Der untere Rücken darf loslassen, die kleinen Wirbelgelenke bewegen sich, die Bandscheiben bekommen Raum, tiefe Spannungen lösen sich leise. 🙌 Auch Hüften, Gesäß und Faszien geben nac
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