Mackenzie Wells - Search Videos

30-Minute Full Body HIIT Workout Plan for All Levels

Beginner Full Body Workout with Light Weights

174.4K viewsOct 1, 2023

Comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit no matter your age or fitness level! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 Let’s go! I only need 6 weeks to transform your body 👀 let’s lock in!🔥 Comment FIT then check your DM’s for a 7-Day Free Trial!💬 | Mackenzie Wells Fitness

1M views4 months ago

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7-Day Free Trial, comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday 💫 • weekly meal plans w/ shopping lists 🛒 • 1:1 messaging with me anytime 💬 Let’s go! Summer is here! 👀 let’s make it count! Comment FIT then check your DM’s!🙌🏼 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train

401.6K views10 months ago

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243.2K views9 months ago

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Comment FIT and come workout with me! 💪🏼🔥 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 🙌🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 Labor Day is right around the corner! I can transform you by time it comes! 🙌🏼 Comment FIT then check your DM’s!💬 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coa

137.4K views9 months ago

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YES, all fitness levels can do my workouts. In most workout videos, I show or mention modifications to make exercises both easier or harder. You CAN do this! You’ll build up strength. You’ll increase stamina. Energy levels will improve. Mood & stress management will improve. Take it one day at a time. You won’t regret doing this for YOU! Join me @ mackenziewells.com | Mackenzie Wells Fitness

1.1K viewsSep 26, 2022

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7-Day Free Trial, comment FIT👇🏼 • 5 new workouts uploaded every Sunday • they’re full, follow along videos 📺 • workouts designed to save time get results • perfect for at home: dumbbells yoga mat • great for all fitness levels 🙌🏼 • weekly meal plan shopping list Clear away the “fitness industry confusion” and simply do what actually works! 💪🏼 You’ll save time, money & frustration by sticking with me and I have the most affordable program you’ll find that offers what I offer! 🙏🏼 Comment

33K viewsAug 8, 2024

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7-Day Free Trial, comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday 💫 • weekly meal plans w/ shopping lists 🛒 • 1:1 messaging with me anytime 💬 Comment FIT then check your DM’s!🙌🏼 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fit | Mackenzie Wells Fitness

9.7K views8 months ago

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Comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 🙌🏼 • new workouts uploaded every Sunday✨ • weekly meal plans w/ shopping lists🛒 • 1:1 messaging with me anytime 💬 Let’s go! Summer is here 👀 let’s lock in! Comment FIT then check your DM’s!💬 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fit | Mackenzie Wells F

1M views11 months ago

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7-Day Free Trial, comment FIT and come workout with me! 💪🏼 I provide the perfect workout plan (only 30 minutes, 5x a week) to get you lean & fit! • daily home & gym plans 💪🏼 • new workouts uploaded every Sunday 💫 • weekly meal plans w/ shopping lists 🛒 • 1:1 messaging with me anytime 💬 Comment FIT then check your DM’s!🙌🏼 #fullbodyhiit #fullbodyworkout #bodyweight #sweat #workouts #cardio #legworkout #abs #coreworkout #hiit #coach #train #moms #fit | Mackenzie Wells Fitness

187.5K views8 months ago

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7-Day Free Trial, come workout with me👇🏼 Try my workouts for a week! If you hate them, cancel free of charge! 😊 If you love them, stick around and you’ll be so glad you did when your results start showing a few weeks later! 💪🏼 If you’re honestly looking to transform your body: drop fat, gain muscle, get strong & lean, then you are 100% in the right place! ✨ 🩷New workouts uploaded every Sunday. 🧘🏽‍♀️Dumbbells & a yoga mat. 🫶🏼All ages & fitness levels. 🥙Weekly meal plans Comment FIT and

50.9K views10 months ago

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Arms for Beginners! 💪🏼 Truthfully, this can be a great workout for any fitness level depending on the weights you use. Workout: Shoulder Press Alternating Bicep Curls Pull to Kickbacks - Right Pull to Kickbacks- Left 3 rounds Alternating Arnold Drops In & Out Bicep Curls Behind Back Tricep Pulses 3 rounds Alternating Press Ups Top Half Alt Bicep Curls Overhead Tricep Extensions 3 rounds Done! #arms #armworkout #beginners #workout #fyp #foryoupage #weightlifting #women #moms #mackenziewellsfitn

3M viewsAug 29, 2023

TikTokmackenziewells.fit

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7-Day Free Trial, my friends! Comment FIT and give my workouts a try. 🥰 Grab some dumbbells and a yoga mat and you can do my follow along workouts in the comfort of your own home! 📺 I make it so easy for you to show up and stay consistent, resulting in you getting the results you deserve! 💪🏼 This is legit. I have thousands of happy members. No cancellation fee or hidden fees. Free trial, then $19.99 per month afterwards. • 5 new workout videos uploaded every Sunday • weekly meal plans that h

25.3K viewsOct 3, 2024

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Comment FIT to join me👇🏼 Tired of figuring out your own workout routine & keeping track of everything? Let me handle that: • daily workouts (approx 30 minutes) • full length follow along videos 📺 • do them at your convenience 24/7 • weekly meal plans 🍽️ • 1:1 messaging with me Give me 6 weeks & I’ll transform your body! Comment FIT and check your dm’s. 💬 #fullbodyworkout #fullbody #workout #fitmom #fit #goals #transformation #fitness #gym #motivation #getfit #leanbody #arms #legs #abs #core

913.9K views10 months ago

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You don’t need a gym, or a million dollar workout setup, just grab your dumbbells and press play👇 My App gives you: 💪🏻Daily 30 min workouts (home or gym) 🌮A weekly meal plan that’s delicious & gets you lean! 🩷Made for all ages & fitness levels comment FIT and i’ll DM you the link to join thousands of women in transforming their bodies!✨ | Mackenzie Wells Fitness

13.1K views11 months ago

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7-Day Free Trial, comment FIT👇🏼 Come workout with me, free, for one week! I promise if you can find 30-minutes, 5x per week, your entire body will change! 👙 And it’ll keep changing if you stick with it! Self-sabotage has been talking you into quitting or not even starting! 😩 NOT TODAY! I’m here to get you through it! • new workouts uploaded every Sunday • both at home & gym versions • weekly meal plans (save $ and lose fat) • 1:1 messaging with me 💬 Comment FIT and start working out with me

18.4K viewsMay 19, 2025

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7-Day Free Trial, comment FIT 👇🏼 • do my daily workouts • both home & gym workouts • home workouts are follow along, full length videos 📺 • gym are perfect for gym goers: track your reps & weight while following my 5-day split • weekly meal plans 🥗 Comment FIT and follow a program that makes staying consistent & getting results, easy! 💪🏼 #fullbodyworkout #fullbody #dumbbells #challenge #ﬁtness #moms #weightlifting #sweat #hiit #arms #glutes #legs #follow #ıgreels #fullbodyhiit #workouts #c

89K viewsApr 24, 2025

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Comment FIT & let’s be workout besties! 🩷 For the 13 years I’ve been showing women how to build strength, lose stubborn fat & feel confident in their bodies! All with 30 minute workouts you can do from home🙌🏼 My app makes it easier than ever to get results: 💪🏼 Daily follow along workouts that burn fat 🔥 Proven system to boost your metabolism 🍝 Weekly recipes that taste great & save time 📲 Motivation & coaching to keep you on track 🩷 Exclusive community of women just like you, supporting

17.1K views6 months ago

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Don’t miss out on the biggest transformation of your life, mind & body👇🏼 Beginner-beginner? Perfect, I have a plan for you. No crazy moves. No up and down off the floor. 👌🏼 Workout at home? Perfect, I have follow along at home workouts for you. 30-min 5x a week. 🙌🏼 Gym Girl? Perfect, I’m rolling out daily gym workouts, 5-day split, log weights and reps for tracking progress, featuring me, @sallie.gracee & @maddoxfaithwells 💪🏼 • macros meal plans • protein & plant-based options • $10,000

8.1K viewsDec 31, 2024

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It’s the actually that’s getting me😝 In all seriousness, I’ve helped over 30k women transform their bodies with my follow along at home workouts (I have gym options too!) 🩷 If you’re scared to start your weight loss journey again I promise you you’ll actually see results with me (and have a fun time doing it!) 🙌🏼 Comment FIT and check DMs! I’ll see you on the other side 💬🥰 #moms #athomeworkouts #fit #transformation #workouts #goals #workoutsforwomen #weightloss | Mackenzie Wells Fitness

10.6K views10 months ago

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Let’s get super fit together! Comment FIT • daily workouts, both home & gym • new workouts uploaded every Sunday • all fitness levels Let me be your workout bestie! Comment FIT and check your DM’s. 💬 #athomeworkouts #moms #transformation #workouts #goals #weightloss #muscle #workoutsforwomen #fullbodyworkout #sweat #squats #pushups #crunches #abs #core | Mackenzie Wells Fitness

286K viewsMar 12, 2025

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If you’re tired of no results you need to read this 👇🏼 Everything shifted when I finally committed to a consistent 5 day workout plan. Just 30 minutes a day, no more guesswork & no more starting over every Monday🩷 And the best part? You don’t have to do it alone! My app has: 💛 Follow along workouts (home & gym) 💛 Weekly meal plans & shopping lists 💛 All ages & fitness levels Comment FIT and I’ll DM you everything you need to start seeing results too!🙌🏼 #athomeworkouts #dumbbells #weightl

55.8K views11 months ago

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Lose fat & get fit with my daily workouts👇🏼 A lot of people don’t lose weight, because: • they try too many things at once • they can’t stick to that plan • they get burnt out & frustrated • they quit 🤷🏼‍♀️ You will get results if you: • stick to a simple plan of basics • build muscle because muscle burns fat • workout 30 minutes, 5x a week (my daily videos) • eat a little healthier (my meal plans) 🍽️ No more trying to figure this out on your own. Let me help, I’ve been doing this for 10 ye

146.1K viewsSep 11, 2024

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7-Day Free Trial, comment FIT👇🏼 Join my app and workout with me 5x a week, in the comfort of your own home. 📺 You’ll have better success following my plan than trying to figure it out on your own. Join me, I’ll help you stay consistent. 👏🏼 Once you join my app, feel free to message me about your goals, I’d love to help. #fullbodyworkout #hiit #fullbody #legs #arms #abs #fit #glutes #athomeworkouts #weightloss #moms | Mackenzie Wells Fitness

30K viewsOct 14, 2024

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7-Day Free Trial 🎉 comment FIT and I’ll message you my link! I’d love for you to join me! Let me lead you through my daily, follow along workouts! 🎥 • you need dumbbells & yoga mat • perfect at-home workouts • 24/7 access to my videos • full length 30-min workouts No more searching for workouts online. I create the perfect workout routine for you week after week! Comment FIT and check your DM’s. #abs #abworkout #core #coreworkout #reels #exercise #athomeworkouts #macros #weightloss #coreexerci

3.8K viewsJul 10, 2024

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Stop waiting for the “perfect time” the time is NOW👇🏼 Comment FIT to come workout with me & I’ll get you 5-10lbs lighter in the next 5 weeks while still enjoying the holiday season! ❄️ 📆 Start with me TODAY! 🎄It’s okay if you need to skip Thursday! In 5 weeks you’ll have: 👙 A leaner, sculpted body 🙌🏼 Confidence in your routines 🥗 Balanced eating without the stress 🔥 Momenutum going into the New Year! My app gives you: 💪🏼 Daily follow along workouts (30 mins, 5x a week) ✨ Home & Gym op

18.2K views4 months ago

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💬 Comment “FIT” and I’ll send a 7-Day Free trial of my proven plan to lose fat & get fit! Losing weight & getting toned doesn’t have to be a major time commitment! I’ll help you transform your body in just 30 minutes a day, 5X a week at home! No more wasting hours in the gym 🙌🏼 My app gives you: 💪🏼 Quick daily 30 min follow-along workouts 🔥 Workouts made to burn fat & boost metabolism 🙌🏼 Flexible Home & Gym options 🥗 Weekly meal guides w/ tasty recipes! ☺️ Programs for every goal (fat l

7.2K views7 months ago

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If this sounds like you, you’re in the right place! 😉👇🏼 💬 Comment FIT & I’ll send you the exact workouts I use to get fit & toned in my 40s! If you’re a busy woman juggling kids, work, errands, and life you don’t have time for our long workouts that leave you exhausted. You need something simple and effective. 🙌🏼 That’s exactly what my app gives you: 💪🏼 30 min follow along workouts that burn fat quick 🔥 programs designed to boost metabolism ⭐️ 15 unique programs included (home&gym) 🥗 R

46.8K views5 months ago

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Don’t talk yourself out of starting OCTOBER 27th with me! 👇🏼 Struggling with stubborn belly fat? Feeling like nothing is working no matter how many workouts you try? It’s not you, it’s the plan you were given 🤷🏼‍♀️ This time, we’re keeping it simple and realistic! Give me 5 weeks and by Dec 1st you’ll finally see results you can be proud of 💪🏼 ➡️Here’s how: 💪🏼 Quick fat burning workouts that fit in your life 🥙 A calorie deficit that is sustainable & easy to stick to 🤍 Coaching & accoun

14.1K views6 months ago

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