Intrusive Sleep: Why the ADHD Brain Abruptly Shuts Down When Bored 🧠 Intrusive sleep is a lesser-known phenomenon often observed in people with ADHD. It refers to sudden, overwhelming drowsiness, or even falling asleep, when the person becomes bored or loses interest in a task. Unlike normal fatigue, this isn’t due to lack of rest but rather the brain abruptly “shutting down” its alertness system when stimulation drops too low. Essentially, the ADHD brain craves novelty and engagement to stay a
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Every parent faces those overwhelming intrusive thoughts at bedtime — worrying about sleep, presence, and balance. These fears don’t mean you’re failing; they reveal how deeply you care about your family’s wellbeing. Remember, even when it feels like you’re drowning in doubt, there’s always strength in your love and dedication. You're a good parent, and your care matters more than you know. Comment RESOURCE to see my full library of helpful guides for all of your sleep questions and struggles 💛
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