Seated External Rotation
Seated External Rotation
Jan 16, 2018
muscleandstrength.com
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
1:37
Shoulder External Rotation (With Cable) Strengthening the muscles …
85K viewsSep 24, 2020
FacebookMuscle & Motion
Prone External Rotation Hold w Block
0:55
Prone External Rotation Hold w Block
701 views2 months ago
YouTubeCoach Stephen Balda
Banded external rotation ISO hold
0:11
Banded external rotation ISO hold
747 views2 weeks ago
YouTubeFS46
External Rotation: Improving Hip Mobility at Home - Dr. Body Gadget
External Rotation: Improving Hip Mobility at Home - Dr. Body Gadget
Sep 11, 2018
drbodygadget.com
Cable External Rotation Press
0:36
Cable External Rotation Press
1.7K viewsJul 29, 2019
YouTubeThriveTraining
Shoulder Internal Rotation
0:04
Shoulder Internal Rotation
222.4K viewsMar 19, 2013
YouTubeInteractive Biology
2:51
External Rotation Shoulder Exercise
74.8K viewsDec 20, 2016
YouTubeMeglio TV
2:41
Shoulder External Rotation Progression
87.2K viewsFeb 2, 2013
YouTubeTheProactiveAthlete
0:51
How To Do A Cable External Rotation | Exercise Guide
124.9K viewsApr 19, 2016
YouTubeBodybuilding.com
0:41
External Rotation Test - Shoulder
65K viewsAug 25, 2020
YouTubeMSK Medicine
0:42
Side Lying External Rotation
190.3K viewsAug 20, 2015
YouTubeMidwestOrtho
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
169.7K viewsApr 1, 2019
YouTubeBrian Abelson
0:34
Straight Leg Raise With External Rotation
9.5K viewsFeb 24, 2016
YouTubeOrthoIndy
0:07
Shoulder Internal Rotation With Dumbbell
30.2K viewsMar 19, 2013
YouTubeInteractive Biology
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy …
116K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
1:06
External Rotation Maneuver for Shoulder Dislocation
12.1K viewsOct 9, 2020
YouTubeUSC Athletic Training Programs
0:15
Elbow on Knee Shoulder External Rotation
156.9K viewsNov 10, 2020
YouTubeThe Active Life
9:16
HIP EXTERNAL ROTATION: 5 BEST EXERCISES (2020)
49.3K viewsMay 9, 2019
YouTubeGot ROM
8:16
Shoulder External Rotation Mobility in Flexion | Tim Keeley | Physio R…
22.2K viewsMar 18, 2021
YouTubePhysio REHAB
1:02
Standing Shoulder External Rotation with Theraband
51.2K viewsOct 24, 2014
YouTubeRelease Physical Therapy Washington DC
0:32
OrthoIndy Exercises | Isometric Shoulder External Rotation at Wall
86.1K viewsFeb 24, 2016
YouTubeOrthoIndy
1:40
Why You Need Hip Internal Rotation to Squat
210.5K viewsApr 23, 2017
YouTubeSquat University
0:46
Standing External Rotation with Resistance Band
65.9K viewsDec 10, 2014
YouTubeMGHOrthopaedics
0:34
Internal rotation shoulder strengthening with band
93.8K viewsMar 31, 2014
YouTubeRehab My Patient
5:12
How to increase shoulder external rotation mobility | Feat. Tim Keele…
113.9K viewsNov 4, 2016
YouTubePhysio REHAB
3:06
Passive External/Internal Rotation Stretching: Huntington Physical T…
14.6K viewsApr 20, 2011
YouTubeHPT Physical Therapy
11:47
Improve Hip External Rotation with these 3 Exercises
166.9K viewsOct 21, 2019
YouTubePrecision Movement
9:42
Exercise to Restore Shoulder External and Internal Rotation ROM
145.2K viewsAug 6, 2019
YouTubePrecision Movement
1:04
Seated Hip Internal and External Rotation | Seated Hip Flexion
14.3K viewsJun 14, 2017
YouTubeNashville Hip Institute at TOA
See more videos
Static thumbnail place holder