How to Do a Backbend — Full Tutorial for Beginners & Flexibility
1:56
YouTubeLearning is power.
How to Do a Backbend — Full Tutorial for Beginners & Flexibility
Want to learn how to do a backbend safely and effectively? This video will guide you step by step — whether you're a beginner or just need a refresher. Start with a proper warm-up: focus on opening your shoulders, stretching your spine, and loosening your hip flexors. Key exercises include: Cat-Cow stretches for spinal mobility Bridge pose ...
239 views5 months ago
Shorts
Full backbend tutorial
2:07
3.9K views
Full backbend tutorial
One perfect gymnastics girl
How to do a backbend step-by-step
0:51
299 views
How to do a backbend step-by-step
Aubrey
Backbend Tutorial
HOW TO DO A BACKBEND | BACKBEND TUTORIAL
2:47
HOW TO DO A BACKBEND | BACKBEND TUTORIAL
YouTubeThe Success Sisters Channel
14.9K views3 months ago
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
3:07
BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles
YouTubePolinaTumbles
707.7K viewsJul 8, 2021
How to do a back bend. Gymnastics Tutorial.
5:17
How to do a back bend. Gymnastics Tutorial.
YouTubeVeronica Flips
20.9K viewsSep 6, 2024
Top videos
⭐ “Perfect Back Bending Tutorial | Step by Step Backbend for Beginners | Increase Flexibility Fast”
0:34
⭐ “Perfect Back Bending Tutorial | Step by Step Backbend for Beginners | Increase Flexibility Fast”
YouTubeyoga_with_Sherwal
1.1K views1 month ago
✨ How to Do a Perfect Backbend | Step-by-Step Tutorial
0:39
✨ How to Do a Perfect Backbend | Step-by-Step Tutorial
YouTubemilamba2007
457K views4 months ago
Learn the Perfect Back Bend: Step-by-Step Tutorial
1:01
Learn the Perfect Back Bend: Step-by-Step Tutorial
TikToksakuya.actiongirl
398.4K viewsMar 9, 2024
Easy Backbend Tips
Master Backbends with Ease! 🤸‍♀️ Best Stretches & Mobility Tips
6:29
Master Backbends with Ease! 🤸‍♀️ Best Stretches & Mobility Tips
YouTubeLunella
5.6K views1 month ago
Easy Backbend Tutorial for Any Level!!! Get Your Backbend in 10 Minutes!!!
9:40
Easy Backbend Tutorial for Any Level!!! Get Your Backbend in 10 Minutes!!!
YouTubeSloane Elise
8.4K views10 months ago
Easy Backbend Tutorial!!!
23:25
Easy Backbend Tutorial!!!
YouTubeThe Sweetest Cousins
66.5K viewsJan 4, 2025
⭐ “Perfect Back Bending Tutorial | Step by Step Backbend for Beginners | Increase Flexibility Fast”
0:34
⭐ “Perfect Back Bending Tutorial | Step by Step Backbend for Beginn…
1.1K views1 month ago
YouTubeyoga_with_Sherwal
✨ How to Do a Perfect Backbend | Step-by-Step Tutorial
0:39
✨ How to Do a Perfect Backbend | Step-by-Step Tutorial
457K views4 months ago
YouTubemilamba2007
Learn the Perfect Back Bend: Step-by-Step Tutorial
1:01
Learn the Perfect Back Bend: Step-by-Step Tutorial
398.4K viewsMar 9, 2024
TikToksakuya.actiongirl
Full backbend tutorial
2:07
Full backbend tutorial
3.9K views1 year ago
YouTubeOne perfect gymnastics girl
How to do a backbend step-by-step
0:51
How to do a backbend step-by-step
299 views11 months ago
YouTubeAubrey
Beginner Backbend Yoga Flow in 60 Seconds
1:01
Beginner Backbend Yoga Flow in 60 Seconds
27K views3 months ago
YouTubeYOGA VEER
how to do a backbend #easy #tutorial
0:33
how to do a backbend #easy #tutorial
120 views10 months ago
YouTubeArt & Entertainment
1:27
Find in video from 01:00Tips for Doing a Backbend
How to do a backbend
1.1K viewsJul 24, 2023
YouTubeC's creativity
2:37
How to do a backbend!
53.2K viewsNov 12, 2024
YouTubeToddSisters
0:45
How to do back bend. techniques Training For Beginners. Yoga Stu…
564 viewsMay 9, 2023
YouTubeAbhishek Krishna
Replying to @robloxvibes_228 Backbend for beginners 🔥👍
132.1K viewsApr 15, 2023
TikTokeananas
1:27
How to do a backbend
804 views2 months ago
YouTubeLil lion
1:26
How to do a backbend while standing tutorial
60 views11 months ago
YouTubewondra kelly
0:08
Unlock Your Backbend | Flexibility Routine for a Strong, Open Spine
92 views1 month ago
YouTubeyoga_with_Sherwal
0:39
Stay tuned to learn how to do a back bend! ⭐
109 views7 months ago
YouTubeDiamond 💎
0:57
🔥 INSTANT Backbend Breakthrough? Master Pigeon Pose (Eka Pada)
1.4K views4 months ago
YouTubeOmOrbit
1:01
Learning how to do a backbend
241 viewsNov 28, 2024
YouTubeDog Qween 1723
0:20
How to Do a Backbend Without Injuring Your Hands and Wrists - …
92 views9 months ago
YouTubeGuidecentral English
0:45
Backbend Flexibility Training Challenges
871.4K viewsJun 7, 2023
TikTokanastasiyadance_
0:47
How to do a backbend hands up leg up 
30 views1 month ago
YouTubePikaBrianna
0:19
How to Learn a Backbend Kickover by Perfecting Your Handstand - R…
889 viewsSep 4, 2024
YouTubeGuidecentral English
0:13
How to Master Back Walkovers by Learning the Backbend Kickover - …
227 viewsOct 2, 2024
YouTubeGuidecentral English
0:20
How to Practice a Back Bend Kickover on a Slope - Reader Tip
112 viewsAug 31, 2024
YouTubeGuidecentral English
Back Walkover Tutorial Easy👍🔥 | back walkover tutorial
3.1M viewsApr 14, 2023
TikTokeananas
0:08
Enhance Your Back Flexibility with These Simple Tips
881.1K viewsNov 4, 2024
TikTokyanasuiarko
Esli's Live Backbend Practice Session
386.3K views9 months ago
TikTokesli.edits08
0:16
Backbend EASY Tutorial🔥👍🏻
1.2M viewsJul 21, 2023
TikTokeananas
1:02
Journeyman Electrician Shows How To Bend Back To Back Box Offsets
368.8K viewsApr 29, 2024
TikTokthebasementking12
Backbend Tutorial🔥👍🏼
181.7K views11 months ago
TikTokeananas
See more videos
Static thumbnail place holder