Joshua Haneberg | BFV
Joshua Haneberg | BFV
Aug 1, 2020
bfv.de
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HANNA ÖBERG 🇸🇪 on Instagram: "mama is innit for the BUFFED BACK⚡️😌 here’s a NEAT pull day for all my fella girlies who want to get thicker and more fabulous! tossed a bic in there as well because what would a pull day be without at least one biceps exercise right!? 😏 here’s the workout - give it 100% and you’ll get 100% back 🤝🏼 1. cable one arm row 3 x 8-10,8-10,12-15 reps each 2. lat pulldown 3 x 8-10,8-10,15-20 reps 3. seated low rows 3 x 8-10,10-12,12-15 reps 4. db one arm row 3 x 6-9,
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HANNA ÖBERG 🇸🇪 on Instagram: "don’t waste your time - perfecting your form is the key to unlocking your true strength! build those round & full looking delts girl 🫡 recommended sets: 3-4 sets x 8-10,8-10,12-15 reps also to prefer is to try the exercise in different variations such as standing, seated, lying, one arm and so on, as long as you isolate and dare to challenge the delts 😤 what you put in, is what you get back! lift with your shoulders - not your hand or arms. your boldy shoulders
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HANNA ÖBERG 🇸🇪 on Instagram: "2024 is personal - there’s nothing wrong with putting yourself first! In fitness and in life 🤝🏼 I did the exact same lower workout as last Monday, and the Monday before that. Why? Because chasing new exercises will not help me build muscles. Sticking to my routine and consistently improving on those exercises will 😤 Here are the details: 1. Abductor 2 set x 8-10,12-15 reps 2. KAS hip thrust machine 3 set x 5-7,8-10,12-15 reps 3. RDLs 2 set x 8-10,12-15 reps 4.
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HANNA ÖBERG 🇸🇪 on Instagram: "I cannot be the only one who just wants to skip the gym, get outside and get a tan instead?! I almost did today. But baking gains was more important 🥲🧁 Here’s a peachy lower body session - (still) sticking to the base exercises because why change something you’re making progress in, right!? (Any marvel fans here? 😌🕷️) Details: ✅ KAS Hip Thrust 3 set x 6-9, 10-12, 15-20 reps ✅ RDLs 2 set x 5-7, 8-10 reps ✅ BSS 3 set x 8-10, 8-10, 12-15 reps each ✅ Leg curl mac
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