12 Kayaking Strength Exercises to Boost Your Adventure Race Paddling - Hart Adventure Racing
12 Kayaking Strength Exercises to Boost Your Adventure Race Paddl…
Apr 20, 2022
hartadventureracing.com
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Most people think kayaking is all upper body. That’s a mistake. A huge part of your power comes from the legs — not just strength, but timing. Here’s why leg training makes such a big difference: • The legs drive the stroke. Every powerful paddle stroke starts from the footplate. If your legs are passive, you’re leaking speed. • Timing beats brute force. The magic isn’t just pushing hard, it’s pushing at the right moment. Legs, hips, core, paddle. In that order. • Your legs fatigue first for a r
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