How to Do: DIAGONAL PLANK
0:54
YouTubeLeap Fitness
How to Do: DIAGONAL PLANK
👉 Subscribe to our channel to get more videos This exercise works your core and improves your balance. Start in the straight arm plank position. Alternately lift your opposite arm and leg.
13.8K viewsNov 29, 2019
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Plank to Diagonal Plank: That’s the core burn you need! 🔥 Start in a Full Plank, then flow into the Diagonal Plank to fire up your obliques (side abs). Go slow, keep your hips low, and breathe! ​Challenge: How long can you hold the full plank before starting the diagonal twist? Drop your time! 👇 ​ #coreworkout #plankchallenge #obliqueworkout Save and share with your friends 🧡 Follow for more | Joy Okororie Ohia
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Plank to Diagonal Plank: That’s the core burn you need! 🔥 Start in a Full Plank, then flow into the Diagonal Plank to fire up your obliques (side abs). Go slow, keep your hips low, and breathe! ​Challenge: How long can you hold the full plank before starting the diagonal twist? Drop your time! 👇 ​ #coreworkout #plankchallenge #obliqueworkout Save and share with your friends 🧡 Follow for more | Joy Okororie Ohia
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