"Chelsea" Workout, CrossFit "Girl" Benchmark WOD | WODwell
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"Chelsea" Workout, CrossFit "Girl" Benchmark WOD | WODwell
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wodwell.com
☀️ FREE Outdoor Workouts Are Back! 💪 Join us for energizing, community-powered classes—totally free and open to all levels! 📍 Class Schedule by Location: - Fort Greene Park – AMP’d Bootcamp Mondays | 6–7PM | May 5–Sept 29 - Harbor Point Boardwalk (Stamford) – Evolve Yoga Sundays | 9:30–10:30AM | June 2–Aug 26 - Hudson River Park – AMP’d Bootcamp Tuesdays | 6:30–7:30PM | May 27–Oct 2 - Madison Square Park – Guided Meditation Wednesdays | 12–1PM | Apr 30–May 21 - Brooklyn Bridge Park – AMP’d Wed
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💪 Break a sweat with Tia, one of our incredible personal trainers here at Chelsea Piers Fitness! 🏋️‍♀️ Tia’s all about strong foundations—literally. Her go-to push/pull workout hits every angle, focusing on mobility, strength, and functional movement to help you move better—both in and out of the gym. Think: ✅ Chin-ups ✅ Chest Press ✅ Military Press ✅ And yes—strategic lounge hangs to prep for client sessions (balance is key, folks). She brings the heat, the knowledge, and the vibe. Whether yo
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