Your next partner hip mobility stretch 🤸‍♂️🤸‍♂️
0:14
Your next partner hip mobility stretch 🤸‍♂️🤸‍♂️
6K views1 month ago
YouTubeChala Moves
3 year transformation 🖤 unlock your handstand with me 💪
0:13
3 year transformation 🖤 unlock your handstand with me 💪
13.9K views3 months ago
YouTubeChala Moves
Results happen when you train with a plan 📈🤝
0:15
Results happen when you train with a plan 📈🤝
2.9K views4 weeks ago
YouTubeChala Moves
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Understanding optimal shoulder positioning is one thing, but being able to access and hold that position can take six months to a year to develop… not only the mobility, but also the strength to support it. This doesn’t mean you won’t already be holding a handstand or exploring different handstand shapes. However, once this shoulder position “locks in,” it significantly improves stability in your handstands. You might feel that you hold yo
0:29
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Understanding optimal shoulder positioning is one thing, but being able to access and hold that position can take six months to a year to develop… not only the mobility, but also the strength to support it. This doesn’t mean you won’t already be holding a handstand or exploring different handstand shapes. However, once this shoulder position “locks in,” it significantly improves stability in your handstands. You might feel that you hold yo
115.7K views3 months ago
Instagramchala.moves
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "1% better each practice. That should be your goal. Have a clear plan that leads you toward your end goal, and hone in on your practice with the intention of being just 1% better each time. That improvement might look like holding one second longer, a movement feeling a bit more connected or controlled, having more mental space during a movement, fewer attempts to get into a handstand, or even falling out of a handstand with more control in
0:21
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "1% better each practice. That should be your goal. Have a clear plan that leads you toward your end goal, and hone in on your practice with the intention of being just 1% better each time. That improvement might look like holding one second longer, a movement feeling a bit more connected or controlled, having more mental space during a movement, fewer attempts to get into a handstand, or even falling out of a handstand with more control in
9.5K views3 months ago
Instagramchala.moves
If you dream of being able to effortlessly do the pistol squat or tired of the same old boring leg workouts, I have just launched a ➡️ NEW 8 week Pistol Power program on my App! 🥳 ✅ Build single-leg strength & balance ✅ Improve ankle hip mobility ✅ Boost knee health ✅ Progress confidently to full pistol squats Let’s build powerful, mobile legs 💪 📲 Start your 7-day FREE trial now Drop a 🦵 in the comments if you’re working on yours! #mindfulsomatics #pistolsquat #trainingapp #gymnasticcoach #l
0:28
If you dream of being able to effortlessly do the pistol squat or tired of the same old boring leg workouts, I have just launched a ➡️ NEW 8 week Pistol Power program on my App! 🥳 ✅ Build single-leg strength & balance ✅ Improve ankle hip mobility ✅ Boost knee health ✅ Progress confidently to full pistol squats Let’s build powerful, mobile legs 💪 📲 Start your 7-day FREE trial now Drop a 🦵 in the comments if you’re working on yours! #mindfulsomatics #pistolsquat #trainingapp #gymnasticcoach #l
755 views6 months ago
FacebookChala moves
🤸‍♂️ The tuck position can be challenging but is key for learning ribcage and pelvis alignment. That’s why it’s helpful to introduce it early in your handstand training. To bring your thighs to your chest, your pelvis tilts into retroversion, which helps close the ribcage ‘a key action for alignment’. You don’t need a freestanding tuck to begin. Start against a wall, or return to it if free balance is difficult. The wall helps you find alignment and build shoulder strength. Position yourself so
0:48
🤸‍♂️ The tuck position can be challenging but is key for learning ribcage and pelvis alignment. That’s why it’s helpful to introduce it early in your handstand training. To bring your thighs to your chest, your pelvis tilts into retroversion, which helps close the ribcage ‘a key action for alignment’. You don’t need a freestanding tuck to begin. Start against a wall, or return to it if free balance is difficult. The wall helps you find alignment and build shoulder strength. Position yourself so
191 views6 months ago
FacebookChala moves
0:29
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Handstand & leg sess 😮‍💨 ⬇️⬇️ I coach handstands full-time, providing personalized programs and weekly feedback so we can build your dream skills together. 🤝 ➡️ You can fill out the form in my bI0 and schedule a fr33 consultation with me. I can’t do the work for you, but I can make sure you have a clear plan, understand the technique and goals we’re working toward, and receive weekly feedback so you can learn and understand the techniqu
11.1K views3 months ago
Instagramchala.moves
0:28
Your next hip mobility challenge 🏋️ ⬇️⬇️ I coach handstands full-time, providing personalized programs and weekly feedback so we can build your dream skills together. 🤝 ➡️ You can fill out the form in my bI0 and schedule a fr33 consultation with me. I can’t do the work for you, but I can make sure you have a clear plan, understand the technique and goals we’re working toward, and receive weekly feedback so you can learn and understand the technique. I keep your program progressing and ensure y
412 views3 months ago
TikTokchala.moves
0:45
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Strong & Mobile 🎯 Performance >> aesthetics. My passion will always be gymnastics-based training- handstands, handstand push-ups, pull-ups, and muscle-ups are my priority. But over time, I’ve built a way of training that blends gymnastic skill, strength training, and mobility so you don’t just look strong- you feel strong, capable, and free to move/ express in your own body. Yes, I like an aesthetic physique too 😌 But aesthetics are neve
35K views5 months ago
Instagramchala.moves
1:03
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Strong women don’t tear other women down. We lift each other up and inspire each other by stepping into our own power and using our own voice. Our bodies, our outfits, our confidence—none of it is the problem. If a woman trains in shorts, a crop top, or a sports bra, it doesn’t mean she’s looking for attention. It means She’s focused. She’s dedicated. She’s showing up for herself. We don’t dress to make others comfortable. We dress to feel
36.3K views10 months ago
Instagramchala.moves
0:21
Chala Tave Kamar Ke Dawai 💃🔥 | Bhojpuri Dance Song Reel | YouTube Shorts
46.4K views1 month ago
YouTubePayal Rani
0:52
Private Handstand Class 💕 Train with me online 🔗
118.5K views7 months ago
YouTubeChala Moves
0:26
kamar karela Chala Chala Chala Chala chala 👍❤️😍😘 #dance#super dancer Trending#boy
1.1K views4 weeks ago
YouTubeRohit komal fun moves
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Handstand & Yoga Retreat in Mallorca ☀️ 📅 July 19-26, 2025 📍 Tramuntana Flow, Mallorca ⏳ Fast-track and elevate your practice – with a week of workshops with expert teachers that will maximize your results. ⚡ Recharge & restore – Leave feeling stronger, and deeply refreshed—both physically and mentally. 📈 In just 7 days we will support your journey with the best and most effective ways to elevate your practice to the next level. Join us
10.5K viewsFeb 4, 2025
Instagramchala.moves
0:16
TERI UNGLEE PAKAD KE CHALA
31.6K views3 weeks ago
YouTubeSURAJ DANCE116
0:11
Chandni Raat Mein Goli Chala Gaya Leke Dunali Hath Mein Haryanvi Dance #youtubeshorts #haryanvi
1.7K views1 month ago
YouTubeNupur kashyap (Neelam)
0:13
Chandni Raat Mein Goli Chala 🔫🌙 Haryanvi Dance Viral | VDA Meerut | Trending 2026 #hariyanvisong
5.8K views2 months ago
YouTubeVISHAL DANCE ACADEMY VDA (MEERUT)
0:35
Achala vs Chala — The Eternal Difference | Dr. Sridhar Rapelli
218 views2 months ago
YouTubeDr. Sridhar Rapelli
0:20
Idhar chala #dance #dancevideo
14 views2 weeks ago
YouTubeMr.AbdumutalTV
See more
Static thumbnail place holder

Short videos

0:14
Your next partner hip mobility stretch 🤸‍♂️🤸‍♂️
6K views1 month ago
YouTubeChala Moves
0:13
3 year transformation 🖤 unlock your handstand with me 💪
13.9K views3 months ago
YouTubeChala Moves
0:15
Results happen when you train with a plan 📈🤝
2.9K views4 weeks ago
YouTubeChala Moves
0:29
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Unde…
115.7K views3 months ago
Instagramchala.moves
0:21
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "1% b…
9.5K views3 months ago
Instagramchala.moves
0:28
If you dream of being able to effortlessly do the pistol sq…
755 views6 months ago
FacebookChala moves
0:48
🤸‍♂️ The tuck position can be challenging but is key for l…
191 views6 months ago
FacebookChala moves
0:29
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Hand…
11.1K views3 months ago
Instagramchala.moves
0:28
Your next hip mobility challenge 🏋️ ⬇️⬇️ I coac…
412 views3 months ago
TikTokchala.moves
0:45
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Stro…
35K views5 months ago
Instagramchala.moves
1:03
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Stro…
36.3K views10 months ago
Instagramchala.moves
0:21
Chala Tave Kamar Ke Dawai 💃🔥 | Bhojpuri Dance Song Ree…
46.4K views1 month ago
YouTubePayal Rani
0:52
Private Handstand Class 💕 Train with me online 🔗
118.5K views7 months ago
YouTubeChala Moves
0:26
kamar karela Chala Chala Chala Chala chala 👍❤️😍😘 #da…
1.1K views4 weeks ago
YouTubeRohit komal fun moves
𝑪𝒉𝒂𝒍𝒂 🌺 Handstand & Gymnastic coach on Instagram: "Hand…
10.5K viewsFeb 4, 2025
Instagramchala.moves
0:16
TERI UNGLEE PAKAD KE CHALA
31.6K views3 weeks ago
YouTubeSURAJ DANCE116
0:11
Chandni Raat Mein Goli Chala Gaya Leke Dunali Ha…
1.7K views1 month ago
YouTubeNupur kashyap (Neelam)
0:13
Chandni Raat Mein Goli Chala 🔫🌙 Haryanvi Dance Vira…
5.8K views2 months ago
YouTubeVISHAL DANCE ACADEMY VDA (M…
0:35
Achala vs Chala — The Eternal Difference | Dr. Srid…
218 views2 months ago
YouTubeDr. Sridhar Rapelli
0:20
Idhar chala #dance #dancevideo
14 views2 weeks ago
YouTubeMr.AbdumutalTV
Static thumbnail place holder