WeShape on Instagram: "Revolutionize your core workout with these beginner-friendly exercises!  Say goodbye to traditional crunches and sit-ups that can strain your back. In this video, Coach Tyler will guide you through three variations of a seated core exercise that targets your entire midsection. 邏✨ Transform your fitness journey and strengthen your core safely and effectively!  #FitnessRevolution #CoreWorkout #BeginnerFitness"
1:29
Instagramweshape.wellness
WeShape on Instagram: "Revolutionize your core workout with these beginner-friendly exercises!  Say goodbye to traditional crunches and sit-ups that can strain your back. In
1,076 likes, 12 comments - weshape.wellness on January 26, 2024: "Revolutionize your core workout with these beginner-friendly exercises! 💪 Say goodbye to traditional crunches and sit-ups that can strain your back. In this video, Coach Tyler will guide you through three variations of a seated core exercise that targets your entire midsection ...
42.3K viewsJan 26, 2024
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