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This 15 Minute Missy Elliot Inspired Dance Workout will make you want to put your thang down flip it and reverse it (get it?) 😄🙌🏾 . No equipment needed - just follow along and have the best time moving to some of Missy’s top hits 🥳💃🏾 . Hit the 🔗 in my bio and head to my YouTube channel to check it out. . Y’all, Over ✨50 WOMEN✨ have signed up for the FREE livestream dance party and masterclass I’m hosting next week. 🤯🤩 . Comment DANCE FIT ⬇️ and I’ll send you the link to join us 🥳🙌🏾 |
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FacebookFit Body by Ashley
I lost 35 lbs doing dance workouts in my living room so I’m here to tell you that you do not need a gym to get fit . Here are a few ways to see more results with your body goals at home 🏠 👇🏾 . 👉🏾 Follow a structured plan that is based on your body goals. Consistency is 🔑! The more you can plan ahead, the more you’ll be able to stick to your plan . 👉🏾 Master bodyweight exercises like squats, planks and push-ups. This will set you up for success when you’re ready to progress your workouts
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Ashlee-CPT✨Home Workouts✨ on Instagram: "Empty hotel hits different 💪🏽💜 #fyp #explorepage #hotelgym #hotelgymworkout #fitnessmotivation #fullbody #fullbodyworkout #fitnessjourney #coreworkout #"
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