Stopping Negative Self Talk: 1. Recognize the feeling. 2. Realize you have power to continue or stop it. 3. Change your thoughts and know your power. 5. Hum or think of something that brings you joy. (The mind can’t handle two diverse feelings at once.) #empowerment #healing #mentalhealth #power

Entering the golden bachelor mansion was one of the craziest experiences of my life! 💛🌹 My adventure to find love again isn’t over yet! 🥰 #thegoldenbachelor #goldenbachelorabc #thegoldenbachelorabc #bachelornation #bachelor #hurricane #aprillynnkirkwood