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“Anchoring” the pelvis is a part of every Foundation Training pose. The Adductors center the pelvis. The pelvis centers the body, so the body can move better. When muscles learn to cooperate, they pull together in healthy chains of support. These chains have “reciprocal” or opposing muscle chains as well, which collectively support through healthy competition. While challenging, the rewards are worth it and perpetual when practiced. Learning Foundation Training for symptom relief can open up sig
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