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0:13
YouTube
Yoga with Jen
Blocked Heart Energy? These Yoga Poses Help You Open Up — Inside & Out.
Your heart chakra (Anahata) is the center of love, compassion, and connection — but stress, grief, and daily tension can cause it to close. These heart-opening yoga poses are designed to: ️ Expand your chest + shoulders ️ Release emotional blockages ️ Improve posture + breath ️ Restore energetic balance and self-love Whether you’re ...
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