Yoga: Triangle Pose - Utthita Trikonasana
4:55
YouTubeDoctissimo
Yoga: Triangle Pose - Utthita Trikonasana
Delphine Bourdet, professeur de Yoga, vous apprend à réaliser la posture du Triangle en Yoga (Utthita Trikonasana en sanskrit). Cette posture va vous permettre de renforcer vos jambes et de les étirer. Elle fait également travailler vos abdominaux et vous apporte de la force, de l’équilibre et de la souplesse. Réalisation : Florence ...
55.8K viewsNov 20, 2014
Trikonasana Benefits
त्रिकोणासन करने का तरीका और फायदे – Trikonasana (Extended Triangle Pose) steps and benefits in Hindi
त्रिकोणासन करने का तरीका और फायदे – Trikonasana (Extended Triangle Pose) steps and benefits in Hindi
myupchar.com
Feb 23, 2017
त्रिकोणासन कैसे करें & इसके लाभ: Trikonasana Benefits in Hindi
त्रिकोणासन कैसे करें & इसके लाभ: Trikonasana Benefits in Hindi
fitbrains.in
May 22, 2021
Trikonasana | Methods | Benefits | Precautions | त्रिकोणासन | विधि | लाभ | सावधानियाँ #त्रिकोणासन
5:55
Trikonasana | Methods | Benefits | Precautions | त्रिकोणासन | विधि | लाभ | सावधानियाँ #त्रिकोणासन
YouTubeBack to Gyaan
2.8K viewsAug 9, 2020
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🌟 Common Yoga Protocol Series: Trikonasana (Triangle Pose) 🌟 Trikonasana, or Triangle Pose, is a fundamental posture in yoga that offers numerous physical and mental benefits. Let's dive into its details and practice it together! 🔷 How to Perform Trikonasana: Stand straight with your feet about 3 feet apart. Turn your right foot out 90 degrees and your left foot slightly inward. Extend your arms parallel to the floor, palms facing down. Inhale deeply, and as you exhale, bend at your hips to t
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🌟 Common Yoga Protocol Series: Trikonasana (Triangle Pose) 🌟 Trikonasana, or Triangle Pose, is a fundamental posture in yoga that offers numerous physical and mental benefits. Let's dive into its details and practice it together! 🔷 How to Perform Trikonasana: Stand straight with your feet about 3 feet apart. Turn your right foot out 90 degrees and your left foot slightly inward. Extend your arms parallel to the floor, palms facing down. Inhale deeply, and as you exhale, bend at your hips to t
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