It can be difficult to know how to prepare for labor if you have never gone through it. Because birth is so much of a mental task practicing breathing through distractions can be helpful. . It’s amazing to see just how long you can withstand the discomfort of the ice just by breathing differently. Try it! . Follow @therapeuticbirth for more tips on pregnancy, birth and postpartum! . . #Pregnancy #prepringforbirth #laborishardwork #laboroflove #doula #childbirth #birth #childbirtheducator | Thera
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Proper breathing during labor helps immensely in the birthing process. Breathing steadily during labor increases the mother’s focus and aids the oxygen flow to her and baby. #doula #breathingexercises #pregnancy #laboranddelivery #empoweredbirth #childbirtheducator #birthdoula #labortechniques #physiologicalbirth #birthingexperience #doulalife #houstondoula #houstonbirth #doulasoftiktok #doulalife #doulatips #houstonbirth
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