Watch my mom’s shoulders as she rotates one internally and one externally—the Egyptian. One shoulder moves freely through the range.The other? Restricted. Compensating. Stuck. She said her shoulders “feel fine.” And to her, they do. Because your brain is incredible at hiding dysfunction. It compensates so well that you don’t notice the restriction—until it becomes pain. This is why people say:“It just hurts sometimes”“I slept wrong”“My neck is always tight” No. You’ve had restricted shoulder rot
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