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YouTubeNick Nilsson - the Mad Scientist of Muscle
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YouTubeBodyBinaGym
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How many kg can I dip at 63kg bodyweight? This video is a raw look at my weighted dips performance, training strength, and pushing limits in the gym. Dips are one of the best compound exercises for building a strong chest, triceps, and shoulders, especially if you’re training for upper body strength and hypertrophy. I tested my dips today and managed 40kg for 9 reps, but honestly, I should’ve gone straight for a 1 rep max (1RM) to see my true strength level. Still, this is part of the process le
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TikTokj_loongg
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How to do weighted dips without a chain and belt. Make sure the bars are around shoulder height so you don’t dislocate your shoulder trying to get into position. #dips #fitness #chestworkout #weighteddips #kurtricalde
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Short videos

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Weighted Dips Turorial
10K views3 months ago
YouTubeTim Thies
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1.2K views1 month ago
YouTubeChris Burns Fitness
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YouTubeNick Nilsson - the Mad Scientist
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YouTubeDragos
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YouTubeRahul Sharma
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YouTubeBuck Buhler Fitness & Wellnes
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YouTubeBodyBinaGym
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