What does your waistline say about your health?
bodyandsoul.com.au
What does your waistline say about your health?
It's normal for your weight to fluctuate as you age, and throughout different periods of your life, but experts say the size of your waistline can reveal key information about your health. Here's what you need to know about gaining weight around the middle.
Aug 22, 2024
Waistline Weight Loss
13K reactions · 1.1K shares | Marie France Weight Loss & Body Shaping...
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13K reactions · 1.1K shares | Marie France Weight Loss & Body Shaping...
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41K views · 1K reactions | Fat loss is different from overall weight loss. The number you see on the scale is a combination of body fat, lean muscle mass, organ weight, blood volume and skeletal mass. You can actually lose fat and increase lean mass but not lose a pound. “If you see your waistline shrinking but your overall body weight is unchanging, fear not—you are on the right path. | Sweatville Fitness | Facebook
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41K views · 1K reactions | Fat loss is different from overall weight loss. The number you see on the scale is a combination of body fat, lean muscle mass, organ weight, blood volume and skeletal mass. You can actually lose fat and increase lean mass but not lose a pound. “If you see your waistline shrinking but your overall body weight is unchanging, fear not—you are on the right path. | Sweatville Fitness | Facebook
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3 easy steps on how to measure your waistline accurately: 1. Gather your supplies: You will need a flexible non stretchable tape measure. Wear form-fitting clothing or better yet be naked. 2. Find your waistline. Locate your natural waistline, which is typically the narrowest part of your torso, just above your belly button and below your ribcage. 3. Measure your waist. Hold one end of the tape measure at your natural waistline. Make sure the tape measure is snug but not too tight. Take the meas
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3 easy steps on how to measure your waistline accurately: 1. Gather your supplies: You will need a flexible non stretchable tape measure. Wear form-fitting clothing or better yet be naked. 2. Find your waistline. Locate your natural waistline, which is typically the narrowest part of your torso, just above your belly button and below your ribcage. 3. Measure your waist. Hold one end of the tape measure at your natural waistline. Make sure the tape measure is snug but not too tight. Take the meas
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61K views · 69 reactions | ✅ Learn how to strengthen the horizontal running ab muscles to tighten the waistline. ⚠️ Most core exercises do not tighten the waistline. That’s because they focus on the vertical running ab muscles (crunches, sit ups, etc...) | WeShape | Facebook
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61K views · 69 reactions | ✅ Learn how to strengthen the horizontal running ab muscles to tighten the waistline. ⚠️ Most core exercises do not tighten the waistline. That’s because they focus on the vertical running ab muscles (crunches, sit ups, etc...) | WeShape | Facebook
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3 easy steps on how to measure your waistline accurately: 1. Gather your supplies: You will need a flexible non stretchable tape measure. Wear form-fitting clothing or better yet be naked. 2. Find your waistline. Locate your natural waistline, which is typically the narrowest part of your torso, just above your belly button and below your ribcage. 3. Measure your waist. Hold one end of the tape measure at your natural waistline. Make sure the tape measure is snug but not too tight. Take the meas
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