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3 Gym Exercises to Stop Doing Now: Shoulder & Back Safety
Learn why behind-the-neck pulldowns, deep leg presses, and upright rows can cause injury and what to do instead. Train smarter! Dr. David Abbasi, MD(@drdavidabbasi). original sound - Dr. David Abbasi, MD. Here's what I stopped doing after years of seeing the damage: 1. Behind-the-neck lat pulldowns This position puts your shoulder in extreme ...
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