Miral Kharman - Fitness Coach on Instagram‎: "عندك جلوتس اليوم؟ اعملي سيف للفيديو عشان ترجعي لهاي التمارين للمرة الجاي ! 4 تمارين بتشتغل على كل اجزاء الجلوتس كامل 🔥 1. Hip thrust 2. Step ups 3. Single leg Rdl 4. Kickbacks #Fitness #Workout #foryoypage #trendingréels #fyp #foryoupage #gym #foryouuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu #foryourpage"‎
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Miral Kharman - Fitness Coach on Instagram‎: "عندك جلوتس اليوم؟ اعملي سيف للفي…
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