Axial & Trunk Muscles | Overview & Anatomy
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Here you see some great trunk and hip motor control exercises! Credit: Isokinetic Are you also coming to the Isokinetic Conference in Camp Nou, the Barcalona stadium on 2-4 June 2018? Trust me, I'm a Physiotherapist will be there! :) | Trust me, I'm a Physiotherapist
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Here you see some great trunk and hip motor control exercises! Credi…
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Dialing in Trunk Stabilization 60 at 60 Workout Strategy that has kept my low back safe for several years. The role of the trunk muscles is to help maintain our center of gravity over our base of support. More specifically the trunk works to dynamically stabilize and control movement of the low back which is our center of gravity. Even more specifically we want isolated stabilization at the L4 - L5 and L5 - S1 junctions because this is where movement crosses over from left to right. For example
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