Why All Swimmers Should Use Resistance Bands
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Resistance bands are one of the most convenient exercise tools for swimmers. Among many benefits, athletes and coaches use resistance bands because it is much easier to store and bring around. It is a “no excuse fitness tool” that swimmers should take advantage of. Furthermore, resistance band exercises engage more muscle groups (like the stabilizer muscles) due to the constant tension it creates. This is relevant because swimming tends to isolate smaller muscle groups in the body, thus causing
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