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dispatch.com
A superload (also called an oversize/overweight super load) is a shipment that exceeds standard legal limits so much that it requires special permits, routing, and often escorts because of its size or weight. 🚛 What makes a load a superload? While exact limits vary by state, a load is usually considered a superload when it exceeds typical oversize limits, such as: • Weight: Over 120,000–150,000 lbs gross (many states use ~120,000 lbs as the trigger) • Width: Over 16 feet • Height: Over 16–18 fe
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5 main types of Progressive Overload: 1️⃣ Weight Overload Increase the load you lift • Add more plates or heavier dumbbells • Small increases (2–5%) work best 👉 Most common and most effective type. 2️⃣ Rep Overload Increase repetitions with the same weight • Example: 8 reps → 10 reps • Great when weight jumps are too big 👉 Builds endurance and muscle control. 3️⃣ Set Overload Increase total sets • 3 sets → 4–5 sets • Increases training volume 👉 More work = more stimulus. 4️⃣ Tempo / Time Unde
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