The Real Reason You're Exhausted: Breaking Free from the Addiction to Busyness
2:40
The Real Reason You're Exhausted: Breaking Free from the Addiction to Busyness
200K viewsNov 18, 2024
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The Let Them Theory: Lower Your Stress Today
3:16
The Let Them Theory: Lower Your Stress Today
568.5K views6 months ago
TikTokmelrobbins
Embrace Your Power: The 'Let Me' Approach to Stress
3:33
Embrace Your Power: The 'Let Me' Approach to Stress
499.7K views3 months ago
TikTokmelrobbins
The fastest way to lower your stress (especially around the holidays)? Use The Let Them Theory. Say "Let Them" and recognize the reality of what's out of your control. Then say "Let Me" and remind yourself there are only three things you are in control of: what you think, what you do (or don't do), and how you feel. The Let Them Theory is the perfect gift this holiday season for anyone in your life who needs less chaos and more peace! 💚 LetThem.com P.S. This is from my conversation on the Framg
3:00
The fastest way to lower your stress (especially around the holidays)? Use The Let Them Theory. Say "Let Them" and recognize the reality of what's out of your control. Then say "Let Me" and remind yourself there are only three things you are in control of: what you think, what you do (or don't do), and how you feel. The Let Them Theory is the perfect gift this holiday season for anyone in your life who needs less chaos and more peace! 💚 LetThem.com P.S. This is from my conversation on the Framg
1.4M views6 months ago
FacebookMel Robbins
The fastest way to feel less stressed, more in control, and at peace? Stop trying to change other people - and say “Let Them.” Then take all that energy back, focus on the part you can control and say: “Let Me.” I had the best time with Dax Shepard and Monica Padman on the Arm Chair Expert Podcast!!! ❤️ We laughed, I cried, and we dove into The Let Them Theory and so much more! You don’t want to miss this. 🎧 “Mel Robbins (on the Let Them Theory)” Watch here! https://youtu.be/i8-ckfcrIs8?si=AMmu
1:22
The fastest way to feel less stressed, more in control, and at peace? Stop trying to change other people - and say “Let Them.” Then take all that energy back, focus on the part you can control and say: “Let Me.” I had the best time with Dax Shepard and Monica Padman on the Arm Chair Expert Podcast!!! ❤️ We laughed, I cried, and we dove into The Let Them Theory and so much more! You don’t want to miss this. 🎧 “Mel Robbins (on the Let Them Theory)” Watch here! https://youtu.be/i8-ckfcrIs8?si=AMmu
824.4K views6 months ago
FacebookMel Robbins
The fastest way to lower your stress? Stop trying to control and change everybody else. Let Them be who they are and Let Me focus on myself. Check out this full episode of Framgängspodden with Alexander Pärleros now! 🎧 "The Let Them Theory - How to Stop Controlling & Start Living - Mel Robbins." Watch here: https://www.youtube.com/watch?v=4QKsZIK7L-o | Mel Robbins
0:33
The fastest way to lower your stress? Stop trying to control and change everybody else. Let Them be who they are and Let Me focus on myself. Check out this full episode of Framgängspodden with Alexander Pärleros now! 🎧 "The Let Them Theory - How to Stop Controlling & Start Living - Mel Robbins." Watch here: https://www.youtube.com/watch?v=4QKsZIK7L-o | Mel Robbins
326.5K views5 months ago
FacebookMel Robbins
Stop stressing about making the right choice. The real power is in choosing, then making that choice work for you. Harvard’s Dr. Ellen Langer says, “Instead, make the choice right.” This shift alone could save you from years of stress and regret. In this episode of @themelrobbinspodcast, Dr. Langer joined me for a conversation of a lifetime. Renowned for her 50 years of groundbreaking research, she says you can use your mind to heal your body and she has the science to back it up. 🎧 “Use Your M
1:28
Stop stressing about making the right choice. The real power is in choosing, then making that choice work for you. Harvard’s Dr. Ellen Langer says, “Instead, make the choice right.” This shift alone could save you from years of stress and regret. In this episode of @themelrobbinspodcast, Dr. Langer joined me for a conversation of a lifetime. Renowned for her 50 years of groundbreaking research, she says you can use your mind to heal your body and she has the science to back it up. 🎧 “Use Your M
213K views4 months ago
FacebookMel Robbins
1:02
I’m challenging you to try this the next time you’re standing in line at the store: Don’t grab your phone. Don’t distract yourself. Just stand there - alone with your thoughts for 5 to 10 minutes. If the idea of “doing nothing” feels almost painful, this episode of The Mel Robbins Podcast is your wake-up call. I’m talking about one of the most common addictions no one’s talking about, the addiction to busyness and stress. And joining me is Dr. Scott Lyons, a medical doctor and psychologist, who
327.8K views6 months ago
FacebookMel Robbins
3:52
Living with severe anxiety and panic for most of my life, I never imagined a day where I would wake up without worry, fear, and dread – the kind that makes getting out of bed seem impossible. I vividly remember pulling the covers over my head to hide from every problem I had, making life so impossible for myself and the people I love most. The truth is you don't have to let anxiety rule your life. You CAN get out of the cycle of worry, stress, and panic. In this video I’ll walk through HOW. You
1.4M viewsAug 6, 2020
FacebookMel Robbins
2:44
12 minutes a day of mindfulness training can sharpen your focus, calm your thoughts, and change the way you react to stress, according to neuroscientist Dr. Amishi Jha. If your mind won’t stop racing and you can’t seem to focus, you need to try this mindfulness routine from one of the world’s leading experts on the science of attention, Dr. Jha. Whether you feel chronically scattered or mentally drained, this episode of The Mel Robbins Podcast will give you the tools and science to take your att
762.8K views6 months ago
FacebookMel Robbins
2:34
You're not just stressed, you're overwhelmed. And there’s a big difference… Stress is pressure: a busy day, the deadlines, the go, go, go. Overwhelm is when that pressure builds and builds until you can’t think straight, prioritize, or even start. You just freeze. And in this episode of The Mel Robbins Podcast, I’m breaking down what you need to do when you’re feeling overwhelmed, unmotivated, and burnt out. 🎧 “If You’re Feeling Overwhelmed, You Need to Hear This.” Watch here: https://youtu.be/
453K views6 months ago
FacebookMel Robbins
5:00
Work is the #1 source of stress for most of us. Endless meetings. Unfair bosses. Rude customers. It all adds up fast. But here’s the truth: when you let those things hijack your energy, you’ve just handed your power to someone else. That’s where The Let Them Theory comes in. The next time your boss is in a bad mood, a coworker takes credit for your idea, or a customer snaps at you, try this: Say to yourself, “Let Them.” Let Them be in a bad mood. Let Them gossip. Let Them be rude. Then shift to
381.2K views8 months ago
FacebookMel Robbins
2:17
One of the biggest sources of stress in your life Other people’s moods. Expectations. Opinions. And the fastest way to get your peace back is two words Let Them. You can’t control other people - but you can stop letting them drain your time, energy, and headspace. Hear more on | Mel Robbins
8.2K views4 months ago
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16:03
The Fastest Way to Remove Stress! | Mel Robbins
1.9K views1 month ago
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Why Your Life Feels Miserable! (And How to Fix It) | Mel Robbins
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You've been thinking about trauma all wrong | Mel Robbins #Shorts
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The ONLY Way To Stop Procrastinating | Mel Robbins
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If Money Stresses You OUT, Watch This! | Mel Robbins
249.2K viewsJan 24, 2019
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#MindsetReset Day 20: If you have anxiety, THIS will change everything | Mel Robbins
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If You’re Feeling Overwhelmed, You Need to Hear This
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How to Live a Happier Life: Do THIS Gratitude Practice Today
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The Truth About Anxiety & ADHD: Life-Changing Tools From Renowned Psychiatrist Dr. Tracey Marks
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4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
91.1K viewsMar 18, 2024
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Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
1.1M viewsFeb 20, 2025
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The TRUTH About ANXIETY And How To HEAL IT! | The Mel Robbins Podcast
1.2M viewsOct 13, 2022
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How To Handle Difficult People & Take Back Your Peace and Power
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8 Habits That Will Change Your Life: The Expert Advice You Need This Year
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The 24-Hour Turnaround: Start Today & Feel Different Tomorrow
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5 Signs You’re Addicted To Stress | Mel Robbins #Shorts
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If You’re Feeling Behind in Life, Watch This
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YouTubeMel Robbins
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