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2:59
YouTube
Judd Lienhard
Proper Squat Technique Explained - Fix Your Squat Form #squat #squats
Most people think a “good squat” is all about depth but in this video, I’m going to show you how to build a better squat by focusing on what really matters — control, tension, and alignment. Your strength starts with your form. I’ll walk you through how to set up your feet, find your tripod base, keep your knees tracking correctly ...
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