15K views · 150 reactions | Michael Taylor, Founder of Team Spartan Spades created the fitness group with the intention of helping his local community get fit and healthy. Spartan found out about the good he was doing and paid him a visit in early 2020 to tell his story. | Spartan | Facebook

16K views · 102 reactions | Tabata #wod coming in . Put in the full effort during your working times and focus on mindful belly breathing during your rest. Crossfit Bell 6 Rounds: :20 Weighted (KB) Jumps :20 Rest :20 Bodyweight Lateral Step Ups :20 Rest :20 Mountain Climbers :20 Rest :20 Split Lunge Jumps :20 Plank Up Downs #spartanfit #spartan #spartantraining #spartanwod #spartanworkout #workoutoftheday | Spartan | Facebook