In sobriety what works for someone else, May not work for you and vice versa. Try different things and chase after the things you love. I knew what was right deep inside and I followed my heart and intuition. #sober #sobriety #addiction #addict #wedorecover
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If you want to iron out that mind-muscle connection… that neural pathway that connects the mind and body… the best way to do this is though dramatically increasing the frequency for a set period of time. We can do this without an overwhelming commitment and without cutting down on total recovery time by in this period in which we are increasing the frequency of an exercise, simultaneously decreasing the duration of the exercise: a “short frequent workout.” This is how we iron out that pathway… n
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