One-Arm Cable Curl
One-Arm Cable Curl
Sep 16, 2009
muscleandstrength.com
Bicep Exercise - Single arm cable curl • position cable at the bottom of the station. Align your arm with the system & keep your elbow slightly in front of your body. Do not move your elbow. Now lift the handle upward until it reaches shoulder level. Hold it here for a moment. Then lower it back down until your arm is extended. Repeat until failure. #fitness #workout #gym #motivation #training #lifestyle | Joshua Taubes
1:24
Bicep Exercise - Single arm cable curl • position cable at the bottom …
100.8K viewsFeb 10, 2022
FacebookJoshua Taubes
Bicep Workout Single Arm Cable Curl • set pulley to low point on the station. Attach a single handle to it & grab it. Keep your chest upright & elbow slightly in front of your body. Breathe out & raise the handle upwards towards your shoulder. Hold for a moment creating a isometric contraction, then slowly lower the handle back to the starting point. Once desired number of repetitions are complete switch to the other arm & replicate the technique. #biceps #workout #fitness #training #motivation
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Bicep Workout Single Arm Cable Curl • set pulley to low point on th…
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FacebookJoshua Taubes
How to do Cable Curl: Variations, Proper Form, Techniques - Athletic Insight
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YouTubeTHE HUNGRY ELITE
Bicep Workout Single Arm Cable Curl 30-40lbs 15-25 reps x 3-4 sets - set the cable station to a low position & attach a single handle. Stand with your feet wider than shoulder width. Position your arm in the middle of your body & keep your elbow slightly forward. Breathe out & raise the handle upward until it gets close to your shoulders. Hold, keep your posture & slowly lower it, right before your arm is extended that’s the moment for the next contraction #biceps #workout #fitness #bodybuilding
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