SHOULDER WORKOUT: Here’s a simple and quick yet effective shoulder workout you can try out to adequately hit all 3 shoulder heads. Give it a go and give the post a like and SAVE for later to show your support 👍! . EXERCISES: 1️⃣ Standing Overhead Press: 3-4 sets x 6-10 reps. This will be your heavy compound movement of the workout and will mainly hit the anterior (front) delts but will adequately involve the shoulder muscle as a whole. Keep your abs engaged and glutes contracted throughout each
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Want big shoulders? You only really need 3 exercises to grow each area. Here are the ones I’ve seen the best results with. 💪 #shoulderworkout | Jeremy Ethier
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What are the best exercises to grow your shoulders? Here’s the results of an EMG experiment we ran a little while back to try to answer this question. Now it’s unclear as to how well muscle activation correlates to actual muscle growth. But the experiment did lead to helpful insights, and I have personally seen great results with these exercises. Give them a shot and let me know what you think! #shoulderworkout #shoulderexercises #lateralraises | Jeremy Ethier
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Want wider shoulders? I grew up with a narrow frame and small shoulders. Here’s the 3 simple steps I followed for wider, broader shoulders. 💪 #shoulderworkout #lateralraises | Jeremy Ethier
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