How Shame Takes Over Our Lives (and how to stop it)
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😳 Avoid shaming your kids by doing these things. 👉🏻 Shame is an extremely powerful feeling that can quickly lead to helplessness and hopelessness. It usually occurs when the person believes there’s a real or perceived flaw that’s permanent. 1. Target the behavior, not the person. 👉🏻 Using generalized language when addressing your child, especially with regard to behavior, can cause them to believe there’s something inherently wrong with them, rather than understanding it’s a specific behavi
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😳 Avoid shaming your kids by doing these things. 👉🏻 Shame is an extrem…
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Christelle Bedrossian | Emotional Eating & Self-regulation on Instagram: "You skip the mirror. Avoid the camera. Pull at your clothes. But the real problem isn’t your body. It’s the voice in your head narrating your worth. That voice didn’t start yesterday. It was built over years — by unrealistic beauty standards, diet culture, childhood comments, and shame around the body shape. 💬 You learned to believe your body was a “problem” to fix, not a home to care for. But here’s the truth: No amount
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