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3 simple tweaks to fix your form and feel your muscles actually working👇🏻 Save this for your next workout🤝 | Seth Wickstrom
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After battling through a torn pectoral muscle to overcome Seth Rollins inside Hell in a Cell, The American Nightmare suffers a sneak attack at the hands of The Architect. | WWE Raw Show
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❌ Stop shrugging on your lat pulldowns. One of the biggest mistakes I see with this exercise is keeping your shoulders up the whole time like you’re trying to touch your ears. When you do that, you’re putting all the tension on your traps instead of your lats and the whole point of this movement is to grow your lats. ✅ Instead, think about pulling your shoulder blades down and back as you pull the bar down. That way, you’re actually engaging the muscles you’re trying to build. And as the bar goe
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