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We all sweat. It’s a normal part of being human. But what many people don’t realise is that sweat itself isn’t inherently smelly, and it isn’t always the cause of discomfort — the real story lies in how your body chemistry interacts with sweat. #biology #humanbody #sweat #skinsmart
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Rob Perez on Instagram: "Most runners think layering is about staying warm — but it’s really about managing moisture and heat exchange. 🧠 When you sweat, your body loses heat 25x faster in cold air if that moisture stays trapped. That’s why the base layer’s job isn’t warmth — it’s transport. It should pull moisture off your skin so it can evaporate through your outer layers. On your cold runs, write down: Real Feel temp Average Pace What you wore How you felt in that gear Fun fact: once your co
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