Cable Chest Press: Target Your Pecs, Delts, and Triceps Efficiently – Fitness Volt
Cable Chest Press: Target Your Pecs, Delts, and Triceps Efficientl…
May 5, 2019
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Cable Chest Press
Cable Chest Press
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Mertcan Eraslan on Instagram: "👇Göğüs hareketlerini kötüden iyiye sıraladım 👇 Hepsi kötü değil ama bazıları daha az verimli, bazıları ise göğüs gelişiminin kralı 👑 Bu sıralama şuna göre: ✔ Mekanik avantaj ✔ Kas gerilimi (tension) ✔ Hareket boyunca yük dağılımı ✔ Progresif overload potansiyeli S seviye: incline bench press - incline smit machine press - chest press mac A seviye: Dumbbel bench press - İncline dumbbel press - bench press - seated cable fly - pec fly mac B seviye : Push up - ches
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Jiy Koleski on Instagram: "A gym phase I recommend you skip… ⬇️ 4 sets of 12-15 reps. Same weights too, had no clue why I wasn’t progressing. This was me for over a year, This is what I do now. 2 working sets 80-90% of your top weight ✅ Include 1 warm up set, every working set till failure. No need for junk volume, Put everyone onto my current split ⬇️ (Off its head) Arnold x LU ✅ Day 1 - Chest / Back - Incline Smith - Flat Machine Press - Weighted pull ups - Chest Supported row (elbows flared)
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