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Sarah Mackay on Instagram: "the BEST savoury oat recipes i ate this week!! 😝🤞🏼✨ the perfect high protein breakfast. what do we think? RECIPES: Tuna Melt ingredients: 30g rolled oats 1/2- 3/4 chicken stock cube 300ml water brought to the boil, then covered and cooked on low-medium for 20 ish minutes 200g egg whites (added on low heat until frothy, then cranked up to medium for 1-2 minutes until froth it gone) pepper nooch Topping: 1/2 tin tuna (drained) salt & pepper garli
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