874K views · 4.7K reactions | Place a rolled towel under your neck for just 5 minutes before bed — feel the cervical tension melt away, ease neck pain, and wake up with better posture! ‍♂️✨ #NeckPainRelief #BetterPosture #SleepWell #TensionRelease #PhysicalTherapyTips | Physical Therapy Session | Facebook
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874K views · 4.7K reactions | Place a rolled towel under your neck for ju…
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FacebookPhysical Therapy Session
Neck Stretch with a Towel
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Use This 10-Minute Towel Trick to Improve Your Posture | First For Women
Use This 10-Minute Towel Trick to Improve Your Posture | First For …
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firstforwomen.com
2K views | I’m all for using a rolled up towel instead of an...
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2K views | I’m all for using a rolled up towel instead of an...
442 views1 week ago
FacebookDr Golly Sleep Program
Think lying on the floor with a towel behind your neck sounds weird? It might just change your posture. Most forward head and slouched posture starts lower — at the pelvis and spine. When your hips or spine are out of alignment, your upper body overcompensates, rounding forward. Just trying to “pull your shoulders back” won’t fix it — it often adds tension instead. 💡Try this: the Towel Neck Roll. 1. Roll a towel about 2–3 inches in diameter. 2. Lie on the floor and elevate your legs to 90°. 3.
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