enjoy a delicious breakfast that's high in protein, fiber, minerals, healthyfatsandcarbs daily! It fuels my body and provides the energy after my workout and to get through the am at work! Greek yogurt is a great great source of protein! Add seeds and nuts, fiber cereals like Fiber One and Farmgirl @fgfarmgirl, granola ( I make my own , check my YouTube channel Risa Weiner)I also change it up too! I add different fruits and today added my chia seed jam ( posted Sunday day) Tip... make your life
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enjoy a delicious breakfast that's high in protein, fiber, minerals, he…
234 views4 months ago
TikTokrisa_healthgirl
Good morning! Here's another breakfast or lunch option! I was at the store and saw cinnamon raisin bread and yes I loveeeee it!! Lol! But I'm not eating bread right now and focusing on a lower carb diet! Sooooo.... I created Cinnamon Raisin Flaxseed Buns! I'm going to do a video very soon but it's so ridiculously easy , nutritious with what I add to maximize your meal! Add 4 ths of ground Flaxseed to a bowl or wide mug ( you can spray it first) Add 1 egg Add 1/4 tsp baking powder. Sprinkle Cinna
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Good morning! Here's another breakfast or lunch option! I was a…
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TikTokrisa_healthgirl
A special special Birthday celebrating my sister Karen Bogach 70th Birthday and a few weeks early for my mom's 95th Birthday! More celebrating next weekend with the entire family and friends! We have to really cherish these special memories and blessings together! Things change so quickly and no one knows what the future brings! Its important to remember that every single day is a gift with our loved ones! One of the Palative Care patients sons is an incredible pianist and serenaded Karen with a
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A special special Birthday celebrating my sister Karen Bogac…
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FacebookRisa Weiner
Congressman's Woman -- Big Weiner Supporter
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Congressman's Woman -- Big Weiner Supporter
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SI TE RÍES PIERDES NIVEL DIOS😂🤣 [999.99 IMPOSIBLE NO REÍRSE]🥶Videos De Risa Muy Graciosos 😁 V37
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SI TE RÍES PIERDES NIVEL DIOS😂🤣 [999.99 IMPOSIBLE NO REÍRSE]🥶Vi…
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Risa Weiner | Here's another example of a fruit snack i enjoy on Gina Livy's Program! And soooo many health benefits to eating kiwis and all fruits!... | Instagram
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Risa Weiner | Here's another example of a fruit snack i enjoy o…
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Risa Weiner on Instagram: "I had to share this post from one year ago today!!! But I truly believe in signs! Just the other day, a dime appeared minutes before my cousin told me about my auntie Frieda! Today my cousin found a dime in her mom's purse, the day after she passed! We are so fortunate to have these angels watching and guiding us! I was sitting in this blue chair on and off all day in my mom's hospital room! After I brought my sister to the lobby around 6 p.m., I sat in the chair and n
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Risa Weiner on Instagram: "I had to share this post from one year ago …
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