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Here's how : Tampons: One of the best options for swimming; they absorb internally and don’t leak. Menstrual Cups: A great reusable option that holds more fluid and creates a seal. Period Swimwear: Specially designed swimwear with built-in absorbent layers (good for light flow, never on heavy flow). ⚠️ Regular pads won’t work in water because they absorb liquid and become useless. Water pressure temporarily slows or stops the flow while you're in the pool. However, when you exit the water, gravi
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