Reflexology is more than relaxing — it can support the nervous system, improve stress responses, and create powerful mind–body shifts. In my latest Sage Connections episode, reflexologist Kristi Holmes explains how working with points on the feet and hands can influence digestion, hormones, sleep, and overall wellness. If you’re curious about how reflexology actually works, this conversation breaks it down in a simple, practical way. Watch the full episode on YouTube. Link in bio. #reflexology #
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