How can you begin to heal the shame spiral when those feelings escalate, leading to self-blame and negative self-talk? Narcissistic abuse is often shame-driven, with the narcissistic person projecting their own unacknowledged shame onto others. If you're empathic and sensitive, you may feel like a 'shame sponge,' absorbing their negativity and feeling bad much of the time, which can lead to illness. Remember, healing is possible. Recognizing the source of the shame is the first step. Has this ev
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