Stretching gets a lot of hate these days, but it actually helps you access new range of motion. It’s a great first step and it opens the door for your body to move differently. Once you create that new range, you want to load the area through the motion to help lock it in. From there, contract the antagonist muscle to reinforce the new length and help the tight muscles relax even more. The real key is consistency. You don’t need to do a lot in each session. You just need to show up, apply the ba
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Stretching gets a lot of hate these days, but it actually helps you access new range of motion. It’s a great first step and it opens the door for your body to move differently. Once you create that new range, you want to load the area through the motion to help lock it in. From there, contract the antagonist muscle to reinforce the new length and help the tight muscles relax even more. The real key is consistency. You don’t need to do a lot in each session. You just need to show up, apply the ba
20.4K views6 months ago
FacebookProformance
If you’re a beginner just getting into mobility, start training these movement patterns: 1. Full range of motion Train your muscles through their full range to build strength and control at your end ranges. Start where your mobility allows and progress over time. 2. Extension Most of us stay in flexion all day. Practice extending your spine, like gently rolling over a foam roller and slowly increase the range as you improve. 3. Squatting Squats open your hips and build strength. If it’s hard, ho
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If you’re a beginner just getting into mobility, start training these movement patterns: 1. Full range of motion Train your muscles through their full range to build strength and control at your end ranges. Start where your mobility allows and progress over time. 2. Extension Most of us stay in flexion all day. Practice extending your spine, like gently rolling over a foam roller and slowly increase the range as you improve. 3. Squatting Squats open your hips and build strength. If it’s hard, ho
10.6K views7 months ago
FacebookProformance
These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength and stability where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Not sure where to start? Check out my beginner hip mobility program! | Proformance
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These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength and stability where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Not sure where to start? Check out my beginner hip mobility program! | Proformance
73.5K views8 months ago
FacebookProformance
Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the
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Share this with someone ready to move and feel better. These 4 mobility drills are designed to unlock key movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. World’s Greatest Stretch - improves t-spine rotation while lengthening the hips 2. Horse Stance with Twist - opens the hips and activates the adductors 3. Hip Flexor Raises - strengthens the hip flexors, and core 4. Hamstring Hip Flexor Combo - releases tight hamstrings and stretches the
62.6K views7 months ago
FacebookProformance
Stretching has its place and it’s a great way to gain access new range. But if you want mobility that actually sticks and carries over into your sport and daily movement, you need to strengthen through the motion. This helps you gain in control and lowers your risk of injury. Focus on applying these concepts to improve your mobility. | Proformance
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Stretching has its place and it’s a great way to gain access new range. But if you want mobility that actually sticks and carries over into your sport and daily movement, you need to strengthen through the motion. This helps you gain in control and lowers your risk of injury. Focus on applying these concepts to improve your mobility. | Proformance
27.2K views6 months ago
FacebookProformance
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Comment “FLOW” and I’ll send you a 10 minute full body mobility routine suitable for all levels. Hip Mobility Exercise is shown in the video: ✅ Hip Flexor Raises ✅ Scorpion Rotations ✅ 90/90 ✅ Long Lunges There isn’t a magic number of sets and reps. The important part is that you always attempt to make progress each workout. | Proformance
34.5K views5 months ago
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These hip mobility moves are designed to relieve tight hip flexors, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? | Proformance
55.1K views4 months ago
FacebookProformance
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The 90/90 is an amazing mobility drill, but I see so many people just swinging their hips and missing the whole point. I made this tutorial to help you slow it down, feel the right muscles, and actually get results, not just go through the motions. If you’re new to mobility, my Beginner Hip Mobility Program is a great place to start. | Proformance
123.9K views6 months ago
FacebookProformance
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These hip mobility moves are designed to open up tight hips, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for you. These exercises mostly focus on strengthening the hip flexors in the shortened position. It is also very important to train them in the lengthened position. Which one challenged you the most? | Proformance
17.8K views6 months ago
FacebookProformance
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The 90/90 hinge is a great way to improve hip external rotation when done correctly. When people are first working on hip mobility they often try to force the stretch and end up twisting through the knee. This can cause discomfort and takes away from what the exercise is meant to do. This tutorial walks you through how to use the 90/90 hinge to improve hip external rotation without compensation so you actually get the benefit where it matters. If you want a structured way to build hip mobility a
23.4K views5 months ago
FacebookProformance
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Feeling stiff through your hips? These hip mobility and strengthening moves are designed to improve control, build strength, and make daily movement feel easier. 💪 Focus on smooth controlled reps, and work in a range that feels good for your body. Tag a friend who could use stronger, more mobile hips! | Proformance
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Share this with someone ready to move and feel better. These 5 mobility drills are built to unlock essential movement patterns, so you can move stronger, more freely, and with better control throughout the day. 1. Hip Circles – improves control and mobility through the hips 2. Groin T Spine Opener – opens the groin while introducing rotation to the spine 3. Horse Stance Twist – opens the hips and targets the adductors 4. Figure 4 Bridge Twist – targets the glutes, hips, and back 5. Shoulder Disl
670.6K views10 months ago
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