Peter Christian on Instagram: "Here’s the 5 step blueprint to massively level up your physique within the next year: 1) Track. You need to track your workouts and nutrition - if you don’t then you’re wasting time / not optimising the time you have to get your goal. 2) Patience - this is big because nowadays people want stuff quick. Sure you get results fast, but objectively speaking you aren’t going to have your goal physique in a few months. The thing is you’ll see progress during that time it’
0:06
Peter Christian on Instagram: "Here’s the 5 step blueprint to ma…
184.2K views10 months ago
Instagrampeterchristianfit
peter Christian natural bodybuilding transformation
1:06
peter Christian natural bodybuilding transformation
6.4K viewsJul 25, 2022
YouTubetransformation king 01
Peter Christian | Different hanging leg raise variations for abs :) I’ve seen big results in my abs since incorporating a lot of hanging leg raise work into... | Instagram
Peter Christian | Different hanging leg raise variations for abs :) I’ve s…
1.6M viewsMar 14, 2023
Instagram
Peter Christian on Instagram: "Operation: Build Boulders🪨 There’s plenty of other exercises that I’d also do for shoulders. I’ve always began shoulder workouts with: 1) A vertical pressing movement which could be a barbell press / dumbbell press or machine type press etc. 2) A lateral raise movement (dumbbell or cable lateral raise, etc) and then 3) A rear delt movement (reverse pec fly / face pull / unilateral high to low cable reverse fly). Also good to remember that everyone’s biomechanics a
0:18
Peter Christian on Instagram: "Operation: Build Boulders🪨 There’…
438.9K viewsNov 14, 2022
Instagrampeterchristianfit
Peter Christian on Instagram: "1) Personality gains 2) Abs 3) 2 Sets of getting Pked 4+5) Biceps 6) The floor is lava 7) I like this building colorway 8) Generic motivation"
Peter Christian on Instagram: "1) Personality gains 2) Abs 3) 2 Sets …
7 months ago
Instagrampeterchristianfit
Peter Christian on Instagram: "Full steps below: This routine is the best combination that allows me to enjoy myself but also not lose any progress. I used to either lose the quality of my holiday because I’d be so focused on being meticulous with my training and eating, OR I’d lose progress because I’d indulge too much which would demotivate me when I was back home at how much progress I lost. It doesn’t have to be like that 🫡 - Train multiple muscle groups in one go (upper/lower split) - Stay
1:14
Peter Christian on Instagram: "Full steps below: This routine is the be…
89.5K views8 months ago
Instagrampeterchristianfit
Peter Christian on Instagram: "👇Some extra tips that helped me grow my chest: • Full range of motion alongside heavy weight for reps is the ultimate combination of factors to grow your chest (or any muscle group) I see people either do half reps on most exercises or are going way too light for what they could be doing… • Maintaining the pump - Don’t yap between sets, 1:30-2 minutes rest time is ideal, anywhere under 1:30 means you’ll still carry fatigue from the previous set and won’t be
0:48
Peter Christian on Instagram: "👇Some extra tips that hel…
294.2K viewsMay 7, 2024
Instagrampeterchristianfit
0:08
Peter Christian on Instagram: "I remember when I started lifting an…
379.3K viewsMay 13, 2023
Instagrampeterchristianfit
0:10
Peter Christian on Instagram: "You can have the “best” diet, best trai…
724.7K viewsSep 23, 2024
Instagrampeterchristianfit
0:19
Peter Christian | Chest exercises I wish I did sooner 🔑 Follow for mor…
350.9K viewsMar 7, 2024
Instagrampeterchristianfit
Peter Christian | Current chest routine 1-2 sets per exercise Hittin…
Jan 28, 2025
Instagrampeterchristianfit
0:11
Peter Christian on Instagram: "What do you rate it? 🤔 This is actually a g…
39.4K views4 months ago
Instagrampeterchristianfit
0:20
Peter Christian on Instagram: "A realistic gym bro experience… #g…
3.6M viewsJun 16, 2024
Instagrampeterchristianfit
Peter Christian | Bulking season staple 🤫 I’ve been having this meal …
387.1K viewsNov 7, 2023
Instagrampeterchristianfit
0:07
Peter Christian | Anime physiques are the ultimate gym motivation 🔑 - …
1.5M viewsAug 29, 2023
Instagrampeterchristianfit
Peter Christian | Swipe for a simple & effective chest routine A lot of p…
194.6K views11 months ago
Instagrampeterchristianfit
Peter Christian | The multiverse 🚪 | Instagram
5 months ago
Instagrampeterchristianfit
0:13
Peter Christian | Operation: 3D back 🔑 Keep in mind, there are other exer…
2M viewsFeb 5, 2024
Instagrampeterchristianfit
Peter Christian on Instagram: "This was my favourite shape to date I t…
5 months ago
Instagrampeterchristianfit
Peter M. Christian Biography | Pantheon
5.4K viewsAug 1, 2020
pantheon.world
0:15
Peter Christian | I want strength. - @youngla code: PETER (15%) 1-2 …
1.4M viewsApr 10, 2024
Instagrampeterchristianfit
Peter Christian | Objective: Aesthetic lifestyle 😵‍💫 The ultimate go…
11 months ago
Instagram
Peter Christian on Instagram: "Dreams are just pending reality"
Feb 26, 2025
Instagrampeterchristianfit
0:30
Flattering fit meets flat-front style. Discover Peter Christian tailored t…
12.7K views4 months ago
FacebookPeter Christian Gentlemen's Outfitters
0:27
Our magic waistband ensures comfort with every step. Experien…
36K views4 months ago
FacebookPeter Christian Gentlemen's Outfitters
0:44
Because two lenses would be excessive. Our accessories aren’t …
39.6K views5 months ago
FacebookPeter Christian Gentlemen's Outfitters
0:28
Good things (and great clothes) come to those who wait. We’ve ha…
3K views5 months ago
FacebookPeter Christian Gentlemen's Outfitters
0:04
The Peter Christian Softop Sock – a sock drawer essential. Gentle on t…
25.8K views5 months ago
FacebookPeter Christian Gentlemen's Outfitters
0:12
With heritage in every thread, and depth in every weave, our Highlan…
1.3K views4 months ago
FacebookPeter Christian Gentlemen's Outfitters
0:40
Socks, but not as you know them. A gentleman’s wardrobe is never co…
703.1K views6 months ago
FacebookPeter Christian Gentlemen's Outfitters
See more videos
Static thumbnail place holder