Pendlay Row vs Barbell Row: Differences and Benefits (2026) - Lift Vault
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Pendlay Row vs Barbell Row: Differences and Benefits (2026) - L…
Mar 19, 2018
liftvault.com
Barbell Row vs Pendlay Row vs T-Bar Row vs DB Supported Row: What’s the Real Difference?Let’s break it down:Barbell Row (aka Bar Row)Same thing—just different names. This classic row, performed at a 45° angle, smokes your lats by keeping constant tension and focusing on pulling toward your waist. Great for building that wide, dense look.Pendlay RowBar starts on the floor every rep. You row from a dead stop with your torso parallel to the ground. More explosive, less time under tension. Targets t
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Derek Charlebois on Instagram: "Barbell Row vs. Pendlay Row — what’s the difference? Both build a strong back, but they serve different purposes: 🔹 Bent Over Barbell Row = more time under tension, great for building upper back and lat size (hypertrophy). 🔹 Pendlay Row = explosive strength and power off the floor, full reset each rep, stricter form. Neither is better — which one you choose to do depends on your goal. In the end, do the variation that feels best and you enjoy doing! Which one do
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